Love Well [Free] Resources

5 Creative Practice prompts

This free download will help you practice being more present, introduce a couple creative practices, and pause - for yourself and in your life - to intentionally move towards growth and healing.

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Love Well with calm and confidence

Anger is part of our human experience! AND navigating our full lives, caring for others, stress and lingering wounds sometimes causes anger come out big and unhealthy. I call it visiting Crazyville … that moment when anger wins and I react rather than respond. I do not move in my values and later realize again that I want so much more for them and me!

One tool: 5 options

The feelings wheel is my favorite tool. I am very excited to share this one with you. Honestly, using this one tool in any or all of the options will help you grow in emotional intelligence, acceptance, communication and processing. It can also help you write a honest letter of lament to God.

PS - Please click the small “Sign up” square before submitting to receive your download. I promise to not spam you and feel free to unsubscribe anytime!